Pancake and Baking Mix, Gluten-Free, Buttermilk, 24 oz (680 g)

Description

Certified Gluten-Free 20 g Protein Per 55 g Serving 100% Whole Grains No Added Sugar Just Add Water We started FlapJacked as a convenient way to fuel our family' everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. -Jen&Dave Bacon
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Supplement Facts
Serving Size:
1/2 cup mix (55 g)
Servings Per Container:
12
Amount Per Serving
%Daily Value*
Calories
210
Total Fat
4 g
5%
Saturated Fat
1.5 g
8%
Trans Fat
0 g
Cholesterol
35 mg
12%
Sodium
360 mg
16%
Total Carbohydrate
25 g
9%
Dietary Fiber
5 g
18%
Total Sugars
7 g
Includes 0 g Added Sugars
0%
Protein
20 g
Vitamin D
0 mcg
0%
Calcium
176 mg
15%
Iron
1 mg
6%
Potassium
309 mg
6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
Expiration Date: 09/11/2023
Disclaimer:
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
FlapJacked, Pancake and Baking Mix, Gluten-Free, Buttermilk, 24 oz (680 g)
DESCRIPTION:
Certified Gluten-Free 20 g Protein Per 55 g Serving 100% Whole Grains No Added Sugar Just Add Water We started FlapJacked as a convenient way to fuel our family' everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. -Jen&Dave Bacon
SUGGESTED USE:
Pancakes
Whisk 1/2 cup mix (1 servings) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
Heat griddle to low heat (285-295°F).
Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.
Cook until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.
For Thinner Pancakes:
Add 1-2 tablespoons of water until a desired consistency is reached.
Flavorful Suggestions:
Add 1-2 tablespoon of mix-ins to the batter such as chocolate chips, fruit or nuts and cook as directed above.
Want More Protein?
For 23 g Protein (Per Serving)
Replace water with fat free milk.
For 26 g Protein (Per Serving)
Replace water with one large egg + 3 tablespoons of water.
Chocolate Chip Cookies
Ingredients:
2 large eggs + 1 large egg white
1 cup coconut (or brown) sugar
1/2 cup butter (softened)
2 tsp vanilla
2-1/4 cup Buttermilk Mix
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup dark chocolate chips, chopped
Preheat over to 375°F.
Combine first the 4 ingredients in a medium bowl using an electric hand mixed on medium for 2 minutes. Using a spoon, fold in dry ingredients until combined.
Drop tablespoons of dough onto lightly greased cookie sheet 2" apart.
Bake 10-12 minutes. Lets cool.
Waffles
Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up.
Cook according to your waffle iron's instructions.
INGREDIENTS:
Gluten-free whole grain oats,  whey protein concentrate (milk), buttermilk, coconut flour, pea protein, natural flavor, baking soda, xanthan gum, stevia extract.
WARNINGS: