Keto Bread Mix, Flatbread & Pizza, 6.7 oz (190 g)

Description

Versatile 1.4 g Net Carbs Per Serving † Gluten Free Non-GMO Diabetic Friendly 7 g Fiber Per Serving 73% Fewer Carbs than White Bread †† Makes 12 Servings Reading in 20 Minutes 8.0 g Total Carbs - 6.6 g Fiber = 1.4 g Net Carbs What Is It? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. † Nutritional panel reflects FDA required rounding †† Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018
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Supplement Facts
Serving Size:
1 flatbread (16 g dry mix)
Servings Per Container:
12
Amount Per Serving**
Mix
Prepared
Calories
45
90
Calories from Fat
20
60
% Daily Value*
Total Fat
2.5 g, 7 g
4%
11%
Saturated Fat
1 g, 3.5 g
4%
18%
Trans Fat
0 g, 0 g
Cholesterol
0 mg, 40 mg
0%
14%
Sodium
125 mg, 135 mg
5%
6%
Potassium
65 mg, 80 mg
2%
2%
Total Carb†
8 g, 8 g
3%
3%
Dietary Fiber†
7 g, 7 g
26%
26%
Sugars†
1 g, 1 g
Erythritol†
0 g, 0 g
Protein
3 g, 4 g
7%
9%
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
8%
10%
Iron
2%
4%
*Percent Daily Values are based on a 2,000 calorie diet.
**Second amount in grams/mg is as prepared, per instructions.
Expiration Date: 06/22/2024
Disclaimer:
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Keto and Co, Keto Bread Mix, Flatbread & Pizza, 6.7 oz (190 g)
DESCRIPTION:
Versatile 1.4 g Net Carbs Per Serving † Gluten Free Non-GMO Diabetic Friendly 7 g Fiber Per Serving 73% Fewer Carbs than White Bread †† Makes 12 Servings Reading in 20 Minutes 8.0 g Total Carbs - 6.6 g Fiber = 1.4 g Net Carbs What Is It? Want a sandwich? A burger bun? Pizza? Toast? Replace high-carb bread with Flatbread & Pizza Keto Baking Mix. With just 1.4 net carbs, it's the flatbread mix of your low-carb dreams. Enjoy it slathered with butter or cream cheese. † Nutritional panel reflects FDA required rounding †† Comparison of one flatbread divided vs. two slices white bread from USDA Database, Version: April 2018
SUGGESTED USE:
You'll Need:
4 Tbsp (1/2 stick) butter, softened
2 large eggs
Parchment paper & rolling pin
Instructions:
Preheat oven to 350 F
Combine flatbread mix, 1 cup lukewarm water, butter and eggs in a medium mixing bowl and stir until smooth dough forms
Roll dough between 2 sheets of parchment paper to 1/4" - 1/3" thick
Cut into 12 4" squares and place on baking sheet
Optional: Let rise 1 hour for best flavor
Bake for 15 minutes
Slice one flatbread in half (like a bagel or English muffin) for burger buns or sandwich bread.
Mix in 1 cup shredded cheese for a tasty hot cheese bread!
INGREDIENTS:
Coconut flour, flaxseed, milk protein isolate, non GMO soluble corn fiber, psyllium husk, baking powder, salt, yeast, xanthan gum, guar gum.
Contains: Milk, tree nuts (coconut).
WARNINGS: